Each moment offers you a chance to reconnect with yourself. From the choices you make about which materials to use to the way you interact with them.

The rewards of the therapeutic process vary depending on where you are in your life, what you are seeking, and what you would like to invite to yourself.
Here are a few you might notice along the way:

Slowing Down

A chance to make space in your day to slow down, tune-in and reconnect.

You-Centered

Experiencing a therapeutic relationship built around you and your exploration. 

Acknowledging Complexity

A guided and non-judgmental space to invite the complex and ambiguous dimensions of your ways of being.

Self-Understanding

Deepening and developing an understanding of your experiences and your behaviours through safe and controlled art forms.

Emotional Resilience 

Restoring and strengthening your emotional tolerance and resilience in uncomfortable situations.

Improved Relationships

Bringing attention to how you relate to yourself and others, enabling healthier relationships. 

Breaking the Cycle

Interrupting cycles and traditions that do not contribute to your health and wellbeing.

‘I went into my first art therapy session with Reeham not knowing what to expect but open to the process. Reeham immediately created a safe space. She is observant, insightful, professional and warm. She offers an extensive array of different art-making mediums that complements her deep knowledge of the practice. I walked away from our session with a new perspective of my own self and a new appreciation for art therapy. I highly recommend it.’

- L. Thomas