When we rush to ‘block’, ‘not feel’, ‘shut down’ the strong emotions that rise up within us, we extinguish the chance of being shown something. Something worthy of our love. Something seeking our protection.

It disturbs the possibility of finding the parts of us that are asking to be seen.
A hurt. A strength. A tenderness. A guiding value.

“So my anger isn’t something that needs to be ‘fixed’… Because the root of it is me being passionate about justice, healing and fairness” a participant mentioned during our time together. They recognised the root of their anger as a strength that they could work with and transform, rather than feeling shamed and gaslit by the label of ‘angry’ and feeling the need to be ‘quiet, calm and positive’ all the time.

At times when we bypass our [sensitivity / anger / fear / sadness / jealousy / … ] we might also bypass recognising our strengths and gifts. This isn’t to say that we over-attend to, or be crushed by the weight of the emotion. But - if safe - to allow it to take a seat and be intentional with it.

Chances are, it’s pointing us towards something worth loving and protecting.